My father was short tempered and grumpy towards the end of his life. I had a patch a few years ago where I seemed to be constantly in a grumpy/ grouchy mood. This until I woke up. Being grumpy doesn't do anything. So I stopped. I don't know how I did it. I think I just sort of gave up on it.
I know most people simply can't help themselves. If they are sad or angry- they are sad or angry and that's it. One can't be expected to take control of oneself really can they? You feel as you feel and that's it.
I feel, ummm,------- I don't know how I feel. I am unable to really define how I feel right now. I am---- feeling nothing in particular.
I think that means I'm feeling good. Ok. That's how we should feel to feel good----nothing.